Diagnostic-First Training
Every athlete is assessed before their first session. We identify the limiting physical quality — not just run them through drills.
Serving The Woodlands, TX
Elite Speed Training for The Woodlands Athletes
Lone Star TFC develops youth athletes from The Woodlands in speed, power, and athletic performance — training in Conroe, competing across TAAF Region 1.
~20 min via I-45 N
20 Minutes From The Woodlands
Our training facilities are located in Conroe, TX — roughly 20 minutes north of The Woodlands via I-45. Families from The Woodlands, Creekside Park, Sterling Ridge, and Panther Creek make the drive every week. The results are worth it.
The WoodlandsCreekside ParkSterling RidgePanther CreekCochran's Crossing
Why The Woodlands Athletes Train With Us
The Woodlands has one of the most competitive youth sports environments in Texas. Club soccer, AAU basketball, travel baseball — the athletes here are serious. But most programs train sport skills, not the physical foundation underneath them. Speed, acceleration, deceleration, and power are the qualities that separate athletes at the next level. That's what we build.
Multi-Sport Transfer
Football, soccer, basketball, baseball — the speed and power we develop transfers to every sport your athlete competes in.
TAAF Competition
Athletes who want to compete join us in TAAF Region 1 — the governing body for youth track and field in Texas.
Small Groups, Real Coaching
1:8 coach-to-athlete ratio. Every rep gets eyes on it. Technique is corrected in real time, not after bad habits are set.
Programs Available to The Woodlands Athletes
Whether your athlete is a competitive track athlete or a multi-sport player looking to get faster, we have a program that fits.
TAAF Seasonal Membership
Full-season training and competition in TAAF Region 1. Three seasons: Spring Outdoor, Summer Outdoor, and Indoor. Ages 7–18.
Speed & Strength Punch Cards
Flexible training without a full seasonal commitment. Ideal for multi-sport athletes who are in-season with another sport.
Ready to Get Started?
Complete the athlete intake form and we'll reach out to schedule an assessment. No commitment required — just information.