Lone Star TFC
Fall / Winter 2026 — Registration Open

Register Your Athlete

Whether you're joining a training program, booking a free assessment, enrolling in a Progressive Academy, or registering for a T&F season — start here.

What are you registering for?

Select the option that fits your athlete. You can always come back and register for something else.

Speed Science Diagnostic™
Start Here
Discover your athlete's type (Force Deficit / Velocity Deficit / Balanced), see their sprint mechanics on video, and get a personalized 4-week blueprint. 45 minutes. Free to book.
Speed Science Diagnostic™Start Here
Not sure where your athlete fits? Start here — discover their athlete type, see their mechanics, and get a 4-week blueprint.
Progressive AcademyLearn More
Event-group training — Sprints, Jumps, Throws, Distance, or Hurdles. Three progressive levels, ages 7–18.

Training Locations

Iron 24 Conroe
Primary Training Facility
Mon – Thu · Base Program & Explosive Strength sessions
Calfee Middle School
Indoor Season Location
Saturdays · Indoor Track Season — 9:00 AM – 11:00 AM

Quick Pricing

Speed & Performance$160/mo
Speed & Performance Pro$220/mo
Competition Track add-onAlready in a Speed & Performance membership? Add the competitive track layer for a one-time seasonal fee.
$200
6-session punch card$150
Drop-in session$30
Progressive Academy$30–$40/session
Speed Science Diagnostic™$149

Common Questions