We Build Athletes
Lone Star TFC was built on one belief — that every young athlete deserves access to the same structured, science-backed development that elite programs provide.
"We are an Athletic Club formed out of the love of — and for the purpose of competing in — the sport of track & field, and the advancement of the sport through the training systems that prepare athletes for competition performance."
The Lone Star TFC Story
Most coaches train drills. Elite coaches train qualities. Lone Star TFC was built on that distinction — and on one belief: every young athlete deserves access to the same structured, science-backed development that elite programs provide.
Our system, AHP, is built around the seven physical qualities that drive athletic performance: Force Production, Plyometrics & Elasticity, Acceleration, Max Velocity, Deceleration, Agility & Change of Direction, and Speed Endurance. Every athlete is diagnosed, sequenced, and developed with clarity and intention — not random conditioning.
We operate out of two facilities in the Conroe area — Iron 24 Conroe for strength and power work, and Calfee Middle School for speed and track sessions. Our seasonal programming mirrors the demands of a competitive sport calendar, so athletes peak when it matters most.
Why This System Works
Every training decision has a reason. Every athlete has a plan. And at the end of every block, you'll know exactly what changed and why.
Built on biomechanics, force-velocity profiling, and modern sprint science. Every training decision has a reason behind it.
Every athlete is diagnosed and trained based on their limiting factor. We identify the one quality holding your athlete back — and attack it directly.
Qualities are developed in the right order, at the right time. Force before velocity. Mechanics before load. The sequence matters.
You'll never wonder what your athlete is working on or why. We explain the plan before the block starts, check in at the midpoint, and share results at the end. Parents, athletes, and coaches are all on the same page — because that's how trust is built.
The People Behind the Program
Coach Daryll Joseph is the founder of Athletic Health & Performance — Lone Star TFC's Athletic Development System for Speed & Performance Training. With 8 years of experience coaching youth athletes — including 6 years as a Head Club Track Coach — he built one of Montgomery County's most respected performance programs from the ground up. His methodology was built in the trenches, refined through thousands of sessions, and shaped by mentorship from industry-recognized sports performance professionals.
Sprint mechanics, long-term athletic development, strength & power systems, multi-sport athlete preparation
- NCSF Certified Strength Coach (CSC)
- USTFCCCA Speed Specialist
- Architech — Athletic Health & Performance
- Brand Ambassador & Contributor — International Youth Conditioning Association
Ready to Train with Lone Star TFC?
Spots are limited to keep our coach-to-athlete ratio where it needs to be. Complete the athlete intake form to get started.