Stop Guessing.
Start Measuring.
A 90-minute force-velocity profiling session that tells us exactly how your athlete's body produces power. The results determine whether they need more speed-focused or strength-focused training — so every session targets the right adaptation. It's the starting point for all Speed & Performance athletes.
Why it works
Most programs train everyone the same.
We train the deficit.
Parents get
Clarity
You know exactly what's limiting your athlete — Force Limited, Velocity Limited, or Balanced — and you have a written plan to address it before you leave.
Athletes get
Identity
"I'm a Velocity Deficit athlete." That's not a label — it's a direction. Athletes who understand their profile train with purpose, not just effort.
What's included
Everything in the Diagnostic
Full Speed Assessment
We test every physical quality that drives speed — from explosive power to running mechanics — and score each one against age-appropriate standards.
Athlete Profile
Your athlete leaves knowing exactly what type of speed athlete they are and what's holding them back — in plain language you can act on.
Personalized 4-Week Training Plan
A custom plan built around your athlete's specific results — what to train, how often, and in what order to see real improvement.
Slow-Motion Video Breakdown
We film your athlete's sprint and break it down frame by frame — showing exactly what their body is doing and what to fix.
Take-Home Report
A clear, visual report your athlete takes home the same day. No jargon — just their results, their profile, and their next steps.
The three profiles
Which athlete type is yours?
Every athlete falls into one of three categories. The diagnostic tells you which one — and gives you a plan built around it.
Power Builder
Needs to get stronger to get faster.
Your athlete's biggest opportunity is building more explosive power off the ground — especially in those first few steps out of the blocks or off the line.
Top-End Developer
Good starter — needs a higher top speed.
Your athlete gets off the line well but hits a ceiling before reaching full speed. The fix is improving their running mechanics and stride efficiency at high speeds.
All-Around Athlete
Strong foundation — ready to level up.
Your athlete is well-rounded with no single major weakness. Training focuses on raising their overall ceiling across the board before zeroing in on a specialty.
The session
90 Minutes. Step by Step.
Check-In & Warm-Up
10 minParent and athlete arrive, check in, and get a quick overview of what we're doing and why. No surprises — we walk you through the whole session before we start.
Speed Testing
40 minWe run your athlete through a series of timed sprints, jumps, and movement tests. Each one tells us something specific about how they move and where their speed comes from.
Slow-Motion Video Review
20 minWe film your athlete's sprint and play it back in slow motion — on screen, together. You'll see exactly what their body is doing and what we're going to fix.
Athlete Profile
10 minBased on the results, we tell you exactly what type of speed athlete your child is and what's holding them back — explained in plain language, not coach-speak.
Training Plan Walkthrough
10 minWe walk through their custom 4-week plan, explain the biggest thing to work on, and show you exactly how our program addresses it.
The technology
What We Measure — and Why It Matters
We use the full OVR Performance technology stack during every diagnostic. Three devices. Twelve data points. One complete picture of how your athlete produces speed.
Assessment protocol — why this order
OVR Jump
Warm-up + readiness screen
Lower injury risk. Primes the neuromuscular system and gives us RSI data before any maximal sprint exposure.
OVR Sprint
Maximal sprint battery
Run on a primed athlete — not a cold one. Cleaner data, lower hamstring risk, results that reflect actual trained state.
OVR Velocity
Strength & power output
Completes the Force-Velocity picture. Jump and sprint data already in hand — velocity confirms which side of the curve needs work.
OVR Jump
Plyometric Sensor — Step 1
Measures explosive leg power and how efficiently your athlete uses the ground. Run first — lower injury risk, neural primer, and readiness data before maximal sprinting.
Jump Height
Max height reached during the jump
Ground Contact Time
Time spent on the ground — shorter is more reactive
Reactive Strength Index
Jump height ÷ contact time — the key elasticity score
OVR Sprint
Timing Gates — Step 2
Captures exactly how fast your athlete runs — and where they slow down. Run after the jump battery so the athlete is fully primed for maximal effort.
Total Time
Full sprint from start to finish
Split Time
Speed at each gate — acceleration vs. top end
Speed
Velocity between gates
OVR Velocity
Barbell Sensor — Step 3
Measures how much force and power your athlete produces during strength movements. Completes the Force-Velocity profile alongside jump and sprint data.
Peak Power
Maximum power output — the force side of the profile
Peak Velocity
Fastest bar speed — rate of force development
Elastic Acceleration Index
Peak velocity ÷ time to peak — how quickly speed is produced
OVR Connect
The platform behind all three devices
Every metric captured during your athlete's diagnostic is logged to OVR Connect — the same platform used by strength coaches and training facilities nationwide. One app. All three devices. No subscription. Your athlete's data is saved, trackable, and exportable from day one.
Athlete profiles
Full history per athlete
Video overlay
Metrics on every rep
CSV export
One tap, full history
No subscription
100% free platform
How it all connects
Sprint data + jump data + power data = your athlete's Force-Velocity profile
The three devices work together. Sprint splits tell us where speed breaks down. RSI tells us how reactive the athlete is. Peak power tells us how much force they can produce. Together, they place your athlete on the Force-Velocity curve — and that's what determines their training plan.
Force Deficit
Needs more strength & power
Velocity Deficit
Needs more speed & elasticity
Balanced
Needs both in proportion
Book your session
Reserve Your Diagnostic Slot
Diagnostics run every 1st and 3rd Saturday, 9 AM – 11 AM. Only 4 athletes per session — select your date and pay to lock in your spot.
Speed Science Diagnostic™
90-min session · Same-day PDF report · Personalized blueprint
$149
one-time
Select Your Date
Diagnostic fee waived if you enroll in a Speed & Performance program. The $149 is credited toward your first month — view programs.
Secure checkout via Stripe. Select a date above to continue. Your slot is confirmed upon payment.
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