Locally Based, Nationally Calibrated
We train in Conroe but use the same diagnostic and programming methods as elite performance programs. Your athlete doesn't have to leave town to get elite development.
Based in Conroe, TX
Conroe's Youth Track & Field Club
Lone Star TFC trains athletes ages 7–18 right here in Conroe — speed, strength, and athletic development at Iron 24 and Calfee Middle School.
Local — Conroe, TX
We Train in Conroe
Both of our training facilities are in Conroe, TX. Strength and power sessions take place at Iron 24 Conroe, Monday through Thursday. Speed and track sessions take place at Calfee Middle School on Saturdays. No long drives. No out-of-town facilities. This is your hometown club.
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Why Conroe Athletes Train With Us
Conroe is growing fast — and so is the competition for youth athletes. Whether your child plays football at Oak Ridge or Conroe High, runs track, plays soccer, or competes in multiple sports, the physical foundation matters. We train the seven athletic qualities that drive performance: speed, power, acceleration, deceleration, agility, elasticity, and endurance. Every athlete is diagnosed and trained for what they specifically need.
TAAF Region 1 Home Club
We compete in TAAF Region 1 — the governing body for youth track and field in Texas. Regional and state championships are the goal.
Multi-Sport Athletes Welcome
Football, basketball, soccer, baseball — the speed and power we develop transfers to every sport. Most of our athletes compete in multiple sports.
Real Facilities, Real Coaching
Iron 24 for strength. Calfee for speed. 1:8 coach-to-athlete ratio. Certified coaches. No warehouse gyms with no oversight.
Programs for Conroe Athletes
From full TAAF seasonal competition to flexible punch card training, we have an option for every athlete and schedule.
TAAF Seasonal Membership
Full-season training and competition in TAAF Region 1. Three seasons: Spring Outdoor, Summer Outdoor, and Indoor. Ages 7–18.
Speed & Strength Punch Cards
Flexible training without a full seasonal commitment. Ideal for multi-sport athletes who are in-season with another sport.
Your Hometown Club Is Ready
Complete the athlete intake form and we'll reach out to schedule an assessment. No commitment required — just information.