New here? Start here.
Find the Right Fit for Your Athlete
Lone Star TFC runs two distinct programs. Answer a few quick questions and we'll point you in the right direction.
We are an Athletic Club formed out of the love of — and for the purpose of competing in — the sport of track & field, and the advancement of the sport through the training systems that prepare athletes for competition performance.
Which path fits your athlete?
What is your athlete primarily looking for?
Compete. Qualify. Represent.
Our Track & Field Club is a TAAF, AAU, and USATF-registered competitive program for youth athletes ages 7–18. Athletes train in their specific events and compete in sanctioned meets throughout the season — with the goal of qualifying for regional, state and national championships.
This is right for you if...
- Your athlete wants to compete in organized track meets
- They want event-specific coaching (sprints, jumps, hurdles, throws, distance)
- You want a structured seasonal program with a team environment
- Your athlete is ages 7–18
Train to a Number. Not a Feeling.
Most speed programs run drills and call it training. We run a diagnostic first — a full force‑velocity profile that identifies whether your athlete is Force Limited, Velocity Limited, or Balanced — and every session after that targets the exact quality holding them back. Coaches provide real‑time feedback every session, so athletes know exactly what to improve. At the end of the Block athletes leave faster, stronger, and more confident — with data to prove it. You'll see the data before the first training block starts. You'll see it again when the block ends.
This is right for you if...
- Your athlete has hit a speed ceiling and you don't know why
- You want to know exactly what's limiting their speed — not a guess
- They play any sport where being faster matters
- You want a training plan built around their data, not a generic program
Common Questions
Still not sure? Let's talk.
Send us a message and we'll help you figure out the best fit for your athlete.