Diagnostic-First Training
Every athlete is assessed before their first session. We identify the limiting physical quality — not just run them through drills.
Serving Spring, TX
Speed Training for Spring, TX Youth Athletes
Lone Star TFC develops athletes from Spring in speed, power, and athletic performance — training in Conroe, competing across TAAF Region 1.
~25 min via I-45 N
25 Minutes From Spring
Our training facilities are in Conroe, TX — about 25 minutes north of Spring via I-45. Athletes from Spring, Klein, Tomball, and Champions area make the trip regularly. The commute is short. The development is real.
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Why Spring Athletes Train With Us
Spring and the Klein area produce serious youth athletes. The competition at the club and school level is high. But most training programs focus on sport-specific skills — not the physical foundation that makes every skill faster and more powerful. We train the qualities that transfer: acceleration, max velocity, deceleration, force production, and reactive strength.
Multi-Sport Transfer
Football, soccer, basketball, baseball — the speed and power we develop transfers to every sport your athlete competes in.
TAAF Competition
Athletes who want to compete join us in TAAF Region 1 — the governing body for youth track and field in Texas.
Small Groups, Real Coaching
1:8 coach-to-athlete ratio. Every rep gets eyes on it. Technique is corrected in real time, not after bad habits are set.
Programs Available to Spring Athletes
Whether your athlete is a competitive track athlete or a multi-sport player looking to get faster, we have a program that fits.
TAAF Seasonal Membership
Full-season training and competition in TAAF Region 1. Three seasons: Spring Outdoor, Summer Outdoor, and Indoor. Ages 7–18.
Speed & Strength Punch Cards
Flexible training without a full seasonal commitment. Ideal for multi-sport athletes who are in-season with another sport.
Ready to Get Started?
Complete the athlete intake form and we'll reach out to schedule an assessment. No commitment required — just information.