Programs Overview
SUMMER COMPETITION TEAM (APRIL–JULY)
MIDDLE & HIGH SCHOOL SPEED, POWER & SPORTS PERFORMANCE
MIDDLE & HIGH SCHOOL SPEED, POWER & SPORTS PERFORMANCE
Train. Compete. Rise.
Full training + TAAF, USATF, AAU, and Plios Athletics competitions.
Our Summer Competition Team is a comprehensive training and competition program for all track & field events — sprints, hurdles, jumps, throws, and middle‑distance/distance. Athletes develop the physical qualities and technical skills needed to compet
Train. Compete. Rise.
Full training + TAAF, USATF, AAU, and Plios Athletics competitions.
Our Summer Competition Team is a comprehensive training and competition program for all track & field events — sprints, hurdles, jumps, throws, and middle‑distance/distance. Athletes develop the physical qualities and technical skills needed to compete confidently in summer meets.
What Athletes Get:
- Speed, strength & endurance development
- Event‑specific coaching (sprints, hurdles, jumps, throws, 800m–3200m)
- Baseline testing & progress tracking
- Plios Athletics, AAU, USATF & TAAF competition pathway
- A supportive, disciplined team environment
MIDDLE & HIGH SCHOOL SPEED, POWER & SPORTS PERFORMANCE
MIDDLE & HIGH SCHOOL SPEED, POWER & SPORTS PERFORMANCE
MIDDLE & HIGH SCHOOL SPEED, POWER & SPORTS PERFORMANCE
Structured. Evidence‑Based. Built for Real Performance. This program runs in 12‑week training cohorts.
Designed for athletes ages 13–18, this program develops the speed, strength, endurance, and movement qualities required for high‑level performance in all track & field events and multi‑sport environments.
Athletes receive:
- Acceleration &
Structured. Evidence‑Based. Built for Real Performance. This program runs in 12‑week training cohorts.
Designed for athletes ages 13–18, this program develops the speed, strength, endurance, and movement qualities required for high‑level performance in all track & field events and multi‑sport environments.
Athletes receive:
- Acceleration & max‑velocity development
- Strength & power training
- Plyometrics & explosive work
- Mobility, stability & movement quality
- Combine‑style testing & force–velocity profiling
- Placement into the correct training block based on readiness
This is the ideal program for school track athletes, multi‑sport athletes, and anyone who wants a professional, structured training environment.
YOUTH SPEED & STRENGTH (Ages 10–12)
MIDDLE & HIGH SCHOOL SPEED, POWER & SPORTS PERFORMANCE
YOUTH SPEED & STRENGTH (Ages 10–12)
Foundational Speed, Strength & Confidence — Built the Right Way. This program runs in 12‑week training cohorts.
Our Youth Speed & Power Program gives young athletes the fundamentals they need to move well, stay safe, and build real athletic confidence. Training is fun, structured, and age‑appropriate.
Young athletes learn:
- Speed fundamenta
Foundational Speed, Strength & Confidence — Built the Right Way. This program runs in 12‑week training cohorts.
Our Youth Speed & Power Program gives young athletes the fundamentals they need to move well, stay safe, and build real athletic confidence. Training is fun, structured, and age‑appropriate.
Young athletes learn:
- Speed fundamentals (acceleration, posture, arm action)
- Strength foundations (bodyweight strength, core stability, balance)
- Coordination & agility (footwork, rhythm, reaction)
- Confidence & body awareness
- Age‑appropriate progressions that grow with them
This is the perfect entry point for youth athletes preparing for sports, summer track, or simply needing better movement and confidence.