Proud Member of Plios Athletics — Texas’ Premier Club‑Based Track & Field League
Lone Star Track & Field Club (Lone Star TFC) is a community‑centered athletic development program serving youth, middle school and high school athletes across Montgomery County and surrounding areas. Founded on the principles of evidence‑based coaching, movement quality, and long‑term athlete development, Lone Star TFC provides a structured pathway for athletes ages 6–18 to grow in speed, strength, confidence, and character.
Built on structure, coaching, and confidence.
Our training system is built on modern performance science — acceleration mechanics, max‑velocity development, and age‑appropriate strength and power progressions. Athletes train inside a supportive, family‑centered environment where they are seen, challenged, and developed with intention.
In just five years, Lone Star TFC has trained more than 300 athletes, producing:
24+ TAAF State qualifiers annually
19 finals appearances
3 national qualifiers
OUR PROGRAMS
Summer Competition Team (April–July)
Middle & High School Speed, Power & Sports Performance Program (Ages 13–18)
Middle & High School Speed, Power & Sports Performance Program (Ages 13–18)
Train for speed, strength, endurance, and event excellence.
A full training and competition program for all event groups — sprints, hurdles, jumps, throws, and middle‑distance/distance — with AAU, USATF and TAAF meet opportunities.
Middle & High School Speed, Power & Sports Performance Program (Ages 13–18)
Middle & High School Speed, Power & Sports Performance Program (Ages 13–18)
Middle & High School Speed, Power & Sports Performance Program (Ages 13–18)
Structured. Evidence‑based. Built for real performance.
Runs in 12‑week cohorts.
Athletes develop acceleration, max‑velocity mechanics, strength, power, movement quality, and confidence — with testing, tracking, and individualized placement.
Youth Speed & Strength Program (Ages 10–12)
Middle & High School Speed, Power & Sports Performance Program (Ages 13–18)
Youth Speed & Strength Program (Ages 10–12)
Foundational speed, strength, and confidence — built the right way.
Runs in 12‑week cohorts.
Young athletes learn movement fundamentals, coordination, speed mechanics, and body control in a fun, structured environment.
EXPECTATIONS
Athletes
Community Partners
Athletes
- Commit to consistent attendance
- Follow progressions and coaching cues
- Demonstrate effort, discipline, and sportsmanship
Parents
Community Partners
Athletes
- Register on time
- Ensure athletes have required gear and uniforms
- Support travel and meet logistics
- Partner with coaches through positive communication
Staff
Community Partners
Community Partners
- Maintain certifications and professional standards
- Deliver structured, evidence‑based training
- Provide timely feedback and athlete support
Community Partners
Community Partners
Community Partners
- Support fundraising and sponsorship opportunities
- Assist with events and outreach
- Help strengthen the athlete experience
Team & Event photos
