Your Athlete's Speed Has a Blueprint. We Build It.
We use force-velocity profiling and athletic movement development to build faster, stronger, more explosive athletes — for every sport, not just track.
300+ athletes trained since 2020 · 24+ state qualifiers · 8 national qualifiers
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Compete. Qualify. Represent.
Structured seasonal competition for youth athletes ages 7–18. Spring, Summer, and Indoor seasons.
- Ages 7–18 · All experience levels welcome
- Spring, Summer & Indoor seasons
- TAAF, AAU and USATF-sanctioned meets & championships
- Event-specific coaching (sprints, jumps, hurdles, throws, distance)
- 24+ state qualifiers annually since 2021
Train to a Number.
Not a Feeling.
Multi-sport speed training built around what's actually holding your athlete back — not a generic program. We test first, then train to the result.
- All sports · Ages 11 and up
- Starts with the Speed Science Diagnostic — a 90-min force-velocity profiling session
- Determines whether your athlete needs speed-focused or strength-focused training
- 2× or 3× per week blocks built around your athlete's profile
- OVR technology — every session measured, every block re-tested
What we believe
How We Coach
Confidence-First Coaching
An athlete who believes in themselves trains harder, competes bolder, and develops faster. We build confidence before we build times.
Technical Development
Proper mechanics aren't just for elite athletes — they're the foundation every young athlete deserves. We teach the right way from the start.
Meaningful Relationships
Coaches who know your athlete's name, their limiting factor, and what makes them tick. That's not a bonus — it's the standard.
Hard Work + Fun
The best training environments are demanding and enjoyable. We hold both. Athletes who love practice show up ready to grow.
Our Standard
Every athlete at Lone Star TFC — from the first-year sprinter to the national qualifier — trains inside the same structured, coach-led system. No guesswork. No filler practices. A real program with a real plan for your athlete.
Our Mission
We use force-velocity profiling, age-sequenced progressions, and targeted movement development to build speed, power, and athleticism that transfers — to the track, to other sports, and beyond.
Athletic Health & Performance
Speed & Performance Programs
Year-round off-season and in-season training to make your athlete faster, stronger, and more explosive.
Speed & Performance
- Linear speed & acceleration mechanics
- Upper & lower body strength foundation
- Core stability and posture
- Deceleration and change of direction
- Sprint drills and form running
- Speed: Acceleration, Max Velocity, Multi-directional
- Strength fundamentals (BW, Band, DB, KB, Med Ball)
- Plyometrics & Conditioning
- Mobility
- 60-minute sessions
Speed & Performance Pro
- Progressive acceleration & top-end speed mechanics
- Olympic lifting derivatives for power
- Plyometrics and reactive power
- Barbell strength progressions
- Periodized block programming
- Olympic Lifts
- BB Resistance Training
- Pull & Push Sleds
- 3 sessions/week
- Baseline dossier + mid-block check
Serving Montgomery County & Beyond
Athletes from across the region train with us
Get Chapter 1 Free.
The Force-Velocity framework Coach Daryll uses with every AHP athlete — adapted for parents who want to train their kid the right way, right now.
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Parent testimonials
What Families Are Saying
“We had an amazing season with Lone Star TFC. Karson's speed development was unbelievable — not just in track, but in softball too. Her softball team calls her 'the blur' now. She hit PRs at almost every meet and always felt supported by her coaches. Their passion for developing kids is unmatched.”
Kristin Hudson
Lone Star TFC Parent
“As a parent, I truly appreciated how Lone Star TFC supported my athlete when he was injured. He wasn't ignored or sidelined — he was guided, strengthened, and cared for. The coaches prioritize the athletes' bodies, teach them how to protect themselves, and incorporate mental health into training. Brandon grew in confidence, speed, technique, and team connection. We're very likely to return and highly recommend this club.”
Regina Ousby
Lone Star TFC Parent
“Our experience with Lone Star TFC has been excellent. Seilah grew in confidence, speed, technique, and meet performance, and she always felt supported by her coaches. The program creates a safe space for athletes to challenge themselves and improve. It's well organized, parent friendly, and we're very likely to return and recommend it to others.”
Dennis Willis
Lone Star TFC Parent
“Our athlete improved in both performance and confidence. The coaches build real relationships, support the kids, and make training fun. Lone Star TFC is the perfect blend of hard work and enjoyment.”
Ashley Shell Wilson
Lone Star TFC Parent
Proud Partners
Ready to Get Started?
Track & Field Club
Compete. Qualify. Represent.
Ages 7–18 · Spring, Summer & Indoor seasons · TAAF, AAU, USATF
Speed & Performance
Train to a Number. Not a Feeling.
Ages 11+ · All sports · Starts with the $149 diagnostic
Questions? Email [email protected] or visit the Start Here page.