10m Sprint
The single best test of force expression and first-step explosiveness.
AccelerationProjectionHorizontal Force
Week 8 — Mini Combine
Measure What Matters. Train With Purpose.
Real data. Real feedback. A clear plan for getting faster, stronger, and more explosive.
The Mini Combine Is Week 8
The Mini Combine is not a standalone event — it is the closing anchor of every 8-week training block. It runs on the same Saturday as the Event-Specific Clinic, giving athletes a complete performance snapshot at the exact moment their body has peaked from the block's Unload → Load → Overload progression. Results directly inform placement and programming for the next block.
Week 0Evaluation (previous block Wks 7–8)
Week 1Unload
Week 2Load
Week 3Overload
Week 4Adaptation — Mid-Block Check
Week 5Unload
Week 6Load
Week 7Overload + Week 0 Evals begin
Week 8Mini Combine — Block closes here
We use the same gold-standard metrics trusted by elite sprint coaches, college programs, and professional performance systems. Every athlete receives a complete speed and power profile that guides their training for the next 8–16 weeks. This is not a "fun day." This is a development day — and it's one of the most important parts of our program.
What We Test
Four gold-standard metrics that give us the clearest picture of an athlete's speed and power.
Fly-10
The cleanest measure of top-end speed and upright mechanics.
Max-VelocityElastic QualitiesStiffness
Broad Jump
Pairs perfectly with the 10m to show how well an athlete produces force forward.
Horizontal PowerProjection Ability
Vertical Jump
Pairs perfectly with the Fly-10 to show how elastic and reactive an athlete is.
Elastic PowerReactive Strength
Together, these four tests give us a complete force–velocity profile for every athlete.
Why We Test This Way
Speed isn't random — it's measurable.
- How your athlete accelerates
- How fast they run at top speed
- How powerfully they produce force
- Whether they're force-dominant or velocity-dominant
- Which training block they need next
- How they're progressing over time
This is the same model used by elite sprint coaches and performance programs.
What Athletes Receive
Every athlete leaves the Mini Combine with:
A full speed & power profile
10m • Fly-10 • Broad Jump • Vertical Jump
A force–velocity classification
Force • Velocity • Elastic
A training block assignment
The exact emphasis they need for the next 8–16 weeks.
A parent-friendly progress report
Clear, simple, and easy to understand.
Video clips (when available)
Acceleration and upright mechanics for review.
This is the roadmap that guides their development.
Who Should Attend
- Youth athletes (ages 11–13)
- High school athletes (ages 14–18)
- Multi-sport athletes
- Any athlete who wants to get faster
If speed matters in your sport, this Combine matters.
How the Day Works
- 1
Warm-Up & Prep
Dribbles • Pogos • A-Runs • Build-ups
- 2
Gold-Standard Testing
Vertical Jump → Broad Jump → 10m → Fly-10
- 3
Optional Advanced Tests
30m • Fly-20 • Fly-30 (for older, advanced athletes)
- 4
Cool Down & Review
Coaches confirm data and block assignments.
- 5
Parent Summary
We explain what we tested, why it matters, and what comes next.
Why It Matters
The Mini Combine is the backbone of our program because it:
- Removes guesswork
- Tracks real progress
- Individualizes training
- Builds athlete confidence
- Shows parents exactly what's improving
- Prepares athletes for showcases and tryouts
This is how long-term athletic development is supposed to work.
Results & Proof
3–6%
Average max-speed gains in 12 weeks (cohort mean)
100+
Athletes tested — repeatable, published cohort results
Instant
Mini-dossier delivered same day
Soccer Parent
“My son went from 1.10s to 1.03s in the Fly-10. That 0.07s made the difference at tryouts — coaches noticed immediately.”
Basketball Parent
“She gained separation on drives and closed gaps on defense. Recruiters said her improvement was undeniable.”
Track Parent
“Having real numbers to track made all the difference. We could see the improvement week to week — not just feel it.”
Multi-Sport Parent
“We finally had something concrete to show his coaches — not just 'he's been working hard,' but actual numbers and what they mean.”
Pricing & Capacity
Tiered pricing keeps the Mini Combine accessible while rewarding program commitment.
Base+ Members
Free
Included with active Base+ enrollment.
Base Members
50% off
Half-price entry for athletes enrolled in the Base program.
Basic — Drop-In
$45
Full testing session with same-day mini-dossier. Open to any athlete.
Video Review — Drop-In
$75
Everything in Basic plus video clips of acceleration and upright mechanics for athlete and parent review.
Capacity & Staffing
24–48 athletes per session
1 coach per 6–8 athletes
Smaller ratio than the clinic — quality testing requires focused coach attention. Spots are limited and fill fast.
Register for the Next Mini Combine
Limited slots. Instant mini-dossier included. Youth (11–13) and High School (14–18) athletes welcome.