Youth Track
Ages 10-13Age-appropriate drills and progressions that build confidence, coordination, and foundational mechanics.
Monthly Clinic Series
Monthly Skills & Speed Clinics
Deep-dive skill sessions for Youth (ages 10–13) and High School (ages 14–18) athletes. One key skill. Two age tracks. Every month.
Youth: Ages 10–13
High School: Ages 14–18
2nd Saturday of every month
One key athletic skill per month
Focused Skill Development, Every Month
Each Monthly Clinic targets one essential athletic skill — acceleration, jumping, agility, strength, mobility, coordination, or testing. Athletes train in age-specific tracks (Youth 10–13 and High School 14–18) to ensure safe, appropriate, and effective coaching. Whether your athlete is new to training or preparing for higher-level performance, each clinic delivers clear instruction, purposeful drills, and measurable improvement.
Two Age-Specific Tracks
High School Track
Ages 14–18Higher-level progressions, sport-specific application, and performance-focused coaching.
12-Month Curriculum
Every clinic builds on the last. Every skill connects to the next.
Sprint Starts & Acceleration
Explosive first steps, projection, and early speed.
- Proper starting positions
- First-step mechanics
- Projection angle & shin angles
- Push length & horizontal force
- Acceleration rhythm (steps 1–10)
Why it matters: The first 10 meters determine overall speed potential. This clinic builds the foundation for all sprinting and field-sport movement.
Feeds directly into Force Block development and 10m testing.
Jumping Mechanics
Learn to jump higher, farther, and safer.
- Takeoff mechanics
- Landing technique
- Arm swing coordination
- Elastic rhythm
- Horizontal vs. vertical force
Why it matters: Jumping ability is tied to speed, power, and injury prevention.
Supports Broad Jump, Vertical Jump, and power development.
Agility & Change of Direction
Quickness, body control, and efficient movement.
- Cutting mechanics
- Deceleration technique
- Hip & torso control
- Foot placement patterns
- Reactive agility
Why it matters: Agility is essential for all field and court sports.
Builds the foundation for sport-specific movement and injury-resistant mechanics.
Core Strength & Stability
Stronger core = better speed, posture, and power.
- Bracing & posture
- Anti-rotation strength
- Hip stability
- Sprint-specific core patterns
- Balance & control
Why it matters: A strong core improves speed, reduces injury risk, and enhances overall athleticism.
Supports every training block and improves movement quality.
Max Velocity Mechanics
Top-end speed, upright running, and elastic stride.
- Upright sprint posture
- Front-side mechanics
- Step frequency & stride timing
- Elastic stiffness
- Ground contact efficiency
Why it matters: Max velocity is one of the strongest predictors of overall athletic performance.
Pairs with Fly-10 testing and Velocity Block development.
Mobility & Recovery
Move better, feel better, perform better.
- Dynamic mobility
- Joint-friendly movement
- Recovery habits
- Flexibility for speed
- Breathing & relaxation techniques
Why it matters: Mobility improves mechanics, reduces injury risk, and supports long-term development.
Perfect mid-year reset before summer training.
Acceleration Reload
A deeper dive into acceleration with advanced progressions.
- Faster first steps
- Stronger projection
- Improved force application
- Smoother transition to upright running
- Advanced acceleration drills
Why it matters: Acceleration wins races, beats defenders, and creates separation.
Builds on January's clinic with higher-level progressions.
Jump Reload
Advanced jumping mechanics for power and explosiveness.
- Multi-directional jumping
- Reactive plyometrics
- Faster takeoff mechanics
- Landing under fatigue
- Power rhythm & timing
Why it matters: Jumping ability is a key indicator of speed and power.
Prepares athletes for fall sports and power testing.
Agility Reload
Sharper cuts, quicker reactions, and better control.
- Faster deceleration
- Multi-angle cuts
- Reactive agility
- Sport-specific movement patterns
- Footwork under pressure
Why it matters: Agility separates good athletes from great ones.
Perfect for in-season athletes needing clean, efficient movement.
Strength & Power
Age-appropriate strength training for speed and durability.
- Bodyweight strength
- Sprint-specific power
- Safe resistance training
- Explosive coordination
- Injury-resistant mechanics
Why it matters: Strength is the foundation for speed, power, and long-term development.
Supports Force Block and Elastic Block progressions.
Speed & Coordination
Smooth, efficient, athletic movement.
- Rhythm & timing
- Coordination patterns
- Multi-directional speed
- Footwork sequences
- Sprint-to-agility transitions
Why it matters: Coordination is the gateway to advanced athletic skills.
Great for younger athletes and a tune-up for older ones.
Mini Combine & Goal Setting
Test. Measure. Learn. Plan.
- 10m sprint
- Fly-10
- Broad jump
- Vertical jump
- Agility test
- Movement quality review
Why it matters: Testing shows real progress and sets the stage for the next year.
Parents receive a progress summary, block assignment, and goal-setting recommendations.
What These Clinics Are Designed to Do
- Build confidence and athletic skill
- Reinforce proper mechanics
- Support in-season and off-season development
- Provide extra exposure beyond weekly training
- Help athletes progress through the development system
Pricing & Capacity
Low barrier to entry by design. The clinic is the on-ramp — not the destination.
Base & Base+ Members
Free
Included with your active program enrollment.
Drop-In
$25
Open to any athlete. No prior enrollment required.
Bring a Friend
Discount available
Bring a new athlete and both athletes receive a reduced drop-in rate. Ask at registration.
Capacity & Staffing
30–40 athletes per session
1 coach per 10 athletes
Sessions fill quickly. Register early to secure your spot.
Register for the Next Clinic
Youth (ages 10–13) and High School (ages 14–18) tracks available every month.