Event-specific development

Sprints Academy

60m · 100m · 200m · 400m · Relays

Build explosive, technically efficient sprinting through acceleration mechanics, top-end speed, and race execution.

Sprints Academy logo

Academy focus

  • Acceleration and drive-phase mechanics
  • Top-end speed and upright sprint posture
  • Relay exchanges and baton security
  • Speed endurance and race execution