Speed & Performance Training Programs — Lone Star TFC
Speed & Performance Programs
Two programs. One goal — make your athlete faster. Choose the block that fits their age and schedule.
8-week speed and strength training block for athletes ages 10–13. Two 60-minute sessions per week (M/W or T/Th, 5:30–6:30 PM). Covers acceleration mechanics, sprint drills, strength fundamentals, plyometrics, and mobility. Recurring monthly — cancel anytime.
8-week periodized training block for athletes ages 14+. Three sessions per week (Mon–Thu, 4:00–5:30 PM or 6:00–7:30 PM). Includes Olympic lifting derivatives, barbell strength progressions, pull & push sleds, reactive plyometrics, and a baseline dossier + mid-block check. Recurring monthly — cancel anytime.
All programs are billed monthly. Cancel anytime. Diagnostic fee waived for new program enrollments — learn about the diagnostic. Not sure which program fits? Take the quiz or contact us.