Events

WEEKLY TRAINING SCHEDULE

Summer Competition Team (April–July)

Training + Meets

Mondays, Tuesdays, Thursdays
6:00–8:00 PM
Saturday meets (AAU/USATF/TAAF)
Focus: event‑specific development, race modeling, competitive readiness

Middle & High School Speed, Power & Sports Performance (Ages 13–18)

Runs in 12‑week cohorts

Mondays, Tuesday, Wednesdays, Thursdays
6:30–8:00 PM
Focus: acceleration, max‑velocity, speed endurance, strength, power, movement quality

Youth Speed & Strength (Ages 10–12)

Runs in 12‑week cohorts

Monday & Wednesday, Tuesdays & Thursdays
5:30–6:30 PM
Focus: balance, coordination, foundational strength, speed & landing mechanics, confidence

MONTHLY SEASONAL CALENDAR

JANUARY — New Year, New Speed

Theme: Goal‑setting, acceleration, movement quality
Events: Q1 Mini Combine, Speed Reset Clinic
Actions: Launch Winter Cycle
Actions: Lone Star TFC Registration

FEBRUARY — Acceleration Month

Theme: Projection, sled work, force development
Events: Acceleration Clinic, Parent Education Night

MARCH — Spring Speed Prep

Theme: Power, mobility, confidence
Events: Lone Star TFC Testing; Start Practice (12U & Younger)
Actions: End‑of‑cycle progress reports

APRIL — Spring Testing & Re Evaluation

Theme: Data, retesting, elastic power
Events: Q2 Mini Combine
Events: Lone Star TFC Start Practice (14U & Up)
Actions: Parent‑friendly testing explanations

MAY — Showcase Prep

Theme: Max velocity, elastic power
Events: Showcase Prep Meets

JUNE — Annual Showcase Month

Theme: Performance, competition, celebration
Events: Annual Plios Athletics Houston Regional, Summer Speed Season Kickoff
Actions: End‑of‑cycle progress reports

JULY — Summer Speed Explosion

Theme: Velocity, elasticity, conditioning
Events: Championship Season, Summer Speed Camp, Youth Fundamentals Camp
Actions: Launch new 12‑week cycle

AUGUST — Back to School, Back to Speed

Theme: Acceleration, strength, durability
Events: Back‑to‑School Speed Clinic

SEPTEMBER — Fall Testing & Re Evaluation

Theme: Data, progress, retesting
Events: Q3 Mini Combine
Actions: End‑of‑cycle progress reports

OCTOBER — Fall Speed & Strength

Theme: Strength, projection, horizontal force
Events: Fall Break Speed Camp
Actions: Launch new 12‑week cycle

NOVEMBER — Holiday Retention Month

Theme: Gratitude, community, consistency
Events: Thanksgiving Speed Clinic

DECEMBER — Year End Testing & Celebration

Theme: Reflection, progress, celebration
Events: Winter Mini Combine, Holiday Speed Camp
Actions: End‑of‑cycle progress reports